Why Counselling?

ounselling can help with many of life’s challenges — whether you’re living with constant worry, feeling low or disconnected, struggling in relationships, or coping with loss or trauma.

Whatever brings you here, you don’t have to face it alone. Counselling offers a private, supportive space where you can talk freely and start making sense of your experiences.

Some of the issues I often work with include:

• Anxiety and stress
• Low mood or depression
• Low self-esteem
• Relationship difficulties
• Bereavement and loss
• Life changes and transitions
• Obsessive Compulsive Disorder (OCD)

I offer a safe, confidential space for you to talk through your thoughts, feelings and behaviours in order to better understand yourself and to identify changes you wish to make.

I provide a supportive environment to explore your life now, understand your past to help you create a fulfilling future.  Alongside this I can help you develop techniques to cope with things you may find challenging. Together we can raise your self awareness to achieve personal growth and positive change.